Dear JAM Community,

I'm beyond thrilled to welcome you to the heart and soul of JAM, a space where movement and music come together to create magic. From the tender age of 3, I've been immersed in the language of dance – a journey that led me to incredible opportunities, dancing alongside Beyoncé at the VMAs and gracing stages in multiple countries with a professional dance company. The discipline instilled in me through dance has been my guiding force, shaping not just my career but also my character. My story took an exciting turn in college when I delved into the fitness and wellness realm, discovering a profound connection between these worlds and the dance I cherished. A move to NYC reignited my love for movement and dance in an entirely new light – one that was therapeutic, healing, and liberating. Witnessing the transformative power of movement, not just physically but mentally, was like discovering a superpower within myself. Having weathered my fair share of injuries from dancing at a high level, I turned to Pilates as a means to heal and strengthen my body. This journey led me to acquire multiple certifications, including Advanced Therapeutic Pilates, instilling in me the confidence to guide others through their own transformative healing.

For over a decade, I've immersed myself in the study of movement, not just on my own body but on the incredible individuals I've had the privilege to work with. I am fueled by a deep passion to share, heal, and connect with those seeking the incredible power of movement and music.

At JAM, we're not just about workouts; we're about crafting an experience that resonates deep within, leaving you feeling strong, invincible, and deeply connected.

Join us as we embark on this journey together, where each beat, each move, and each breath is an invitation to tap into your inner strength and dance through life with joy.

Let's JAM!

Jessica Monnig

Founder, JAM